Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

No, our programs are designed to be completed anywhere! An important goal for us is that you're comfortable. That means if you prefer to workout outside, in your home gym, we'll set up a plan for you. We also provide online consultations for a virtual home workout.

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!